GPS runs with live pace, splits, laps and a GPS-strength check
44 workout types, from rides and swims to lifting and yoga, with or without GPS
Voice cues for every mile split and every rep of a planned workout
Weather saved on every run: temperature, dew point, humidity and wind
Shoe tracking, with a warning when a pair is nearly worn out
Privacy zones that hide your home or dorm on shared maps
Trophies for every run, scored by distance and climb
A rank from Iron to Champion that rises as you get faster
Weekly leagues, plus a fair "beat your normal" league
All-time trophy boards for the whole app and your friends
Separate boards and weekly leagues for other sports
Monthly challenges, XP and levels
Bet gems on hitting your weekly goal
Earn gems and open chests as you collect trophies
Over 1,000 frames, titles, banners, name colors, avatars, route colors and victory effects
A new season pass every two months, with a free track and a premium track
Hundreds of badges and milestones, plus profile badges nobody can fake
Gems can only be earned, never bought
A feed with route maps, photos, kudos and comments
Clubs, and group runs people can RSVP to
Direct messages, where you choose who can message you
Invite codes: 50 gems when a friend you bring goes for their first run
Friends can send you streak freezes
Opt-in matching with runners near you at a similar pace
Blocking and reporting everywhere
A daily readiness score from your training, sleep, resting heart rate and HRV
"Why was today slow?" splits the reason into heat, hills, sleep and tired legs
Heat-adjusted paces, so a hot day doesn't hide your fitness
A runner radar: speed, endurance, hills, consistency, volume and workouts
Ask Coach: workouts, Start to 5K, race plans and beginner answers, all offline
A training calendar, a race list with predicted times, and your PRs
An aches log that spots what keeps coming before a flare-up
A health page for sleep, heart rate, steps and more, plus your year in review
Adaptive training plansPRO
Fitness and fatigue chart and your training pacesPRO
Race-time estimator with rangesPRO
Every run you've done on one full-screen map
Standard, satellite, hybrid and terrain views
Your friends' shared routes, and explore tiles to fill in
A route finder that makes a loop or out-and-back of any distance
Join your coach's team with a 6-letter code
See posted workouts, and your race results and splits
Coach a team: a roster with each athlete's week, posted workouts and assistant coachesPRO
A meet timer that records splits for the whole teamPRO
Imports from Apple Health, including Apple Watch and Garmin workouts synced there
Bring your history from a Strava export, or from GPX, TCX and FIT files
Add the map to a watch run from its Garmin file
Cloud backup, so a new phone gets everything back
Share cards for your stories
Available in English and Spanish